10 Essential Tips for Improving Indoor Air Quality

Maintaining good indoor air quality is crucial for a healthy home environment. While outdoor air quality is often addressed, it's equally important to focus on the air within our homes. Poor indoor air quality can result from various sources like carpets, chemical cleaners, heat sources, and humidity. This can lead to what’s known as “Sick House Syndrome,” posing potential health risks if not managed properly. Pollutants like airborne lead particles and radon are particularly harmful.

Here’s a checklist to help you improve your home's air quality:

1. Frequent Cleaning: Regularly clean your home using natural or non-toxic cleaners, a HEPA-filter vacuum, and a mop. This helps eliminate dust, which could be contaminated with lead, especially in homes built before 1978.

2. Control Humidity: Keep indoor humidity below 50% to prevent mold growth. Use a hygrometer to monitor levels, and utilize exhaust fans during activities like bathing and cooking. Consider a dehumidifier if needed.

3. Handle Lead Paint Cautiously: If remodeling, avoid disturbing lead-painted surfaces. For peeling paint, consult a lead removal specialist promptly.

4. Test for Radon: Purchase a DIY radon testing kit from hardware stores or use a professional service for a more thorough assessment. If high radon levels are detected, a radon mitigation system may be recommended.

5. Proper Chemical Disposal: Dispose of paint, gasoline, and other chemicals at certified hazardous waste centers. Look for low VOC products for future projects. Visit search.earth911.com to find a local facility.

6. Replace Furnace Filters: Change your furnace filter every three months to reduce airborne dust and improve air circulation.

7. Remove Carpets: If possible, remove wall-to-wall carpeting, as it can trap allergens and may contain formaldehyde. Pressed wood materials like cabinets and furniture can also release formaldehyde.

8. Add Houseplants: Place houseplants throughout your home. They help filter out airborne toxins such as ammonia and benzene. Opt for NASA-approved species for optimal benefits.

9. Use Floor Mats: Remove shoes before entering your home and place floor mats at each entrance to minimize pollutants brought in from outside.

10. Maintain a Smoke-Free Home: Prevent smoking inside your home to avoid the harmful effects of secondhand smoke on your household, including children and pets.

    
    

By following these tips, you can significantly enhance your indoor air quality and create a healthier living environment for you and your family.